Sophie Offer

LCSW

"All pain deserves to be held in the warm embrace of compassion, so that healing can occur."

SERVICES

Therapy with Sophie

"Though pain is inevitable, suffering is optional"

Pain is part of being human - suffering doesn’t have to be.

You’ve been carrying so much for so long. Here, you get a place to breathe, understand yourself, and learn the tools to soothe your mind and body.

This space is for those who feel overwhelmed, anxious, or stuck in patterns that no longer feel effective, even when things might look "fine" on the outside.

Insight creates understanding.

Practice creates change.

Approach

My approach to therapy is integrative, thoughtful, and grounded in both insight and skill-building.

I draw from psychodynamic, cognitive/dialectical behavioral, acceptance-based, and somatic frameworks to help clients understand the roots of their patterns while also developing practical tools for emotion regulation, clarity, and change.

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About

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Services

Individual Therapy

Using psychodynamic therapy, cognitive behavioral therapy, and dialectical behavioral therapy, I will help you explore the roots of your thoughts and beliefs and help you change maladaptive behaviors using effective skills.

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Couples Therapy

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A supportive space to learn to enhance communication, conflict resolution strategies, and work on deepening emotional connection through exercises in empathy and understanding.

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Family Therapy

In family therapy, the objective is to strengthen your family's connection. We will explore areas of conflict and problem-solve to nurture a deeper understanding among family members and create a more functional family unit.

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